This is The Mind Body Spirit Network’s directory of alternative, holistic and transformational online courses Find mindfulness and meditation courses online here or submit your mindfulness and meditation training course listing today.

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MBSR Mindfulnes Based Stress Reduction Training Online an 8 week online course presented by Sounds True 768x512

Mindfulness Based Stress Reduction- MBSR Training Certification

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MBSR Training Certification Overview Mindfulness-Based Stress Reduction (MBSR) Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. More than three decades of scientific research at medical centers all over the world suggests that training in Read more...
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OJAYA Deep Meditation: Gain an “Armor” of clear, calm energy — in just 10-20 minutes with this rare, classic technique.

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FAR MORE potent than mindfulness, guided meditations, “watching your breath” or other commonplace practices, OJAYA is the supremely rare, ancient “Armor” meditation technique — for everyday clear, calm energy and deep inner awakening. Hidden and closely-guarded for centuries, the OJAYA technique builds up a blissful “Armor” of serene energy and core inner strength —deep within you — which shields you Read more...